Water, Heart Health, Other Important Info on Hydration

Heart Attack and Water - I never knew all of this ! Interesting....... Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack And, of course, we recommend drinking pure, filtered water.
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